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5
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Lemon Garlic Chicken Breast
Juicy lemon garlic chicken breast made with lemon juice, garlic, olive oil, and Italian herbs. This easy one-pan chicken recipe is ready in just 20 minutes and is perfect for busy weeknight dinners or meal prep.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main
Cuisine:
Mediterranean
Servings:
4
people
Calories:
230
kcal
Author:
Preeti Nayak
Equipment
1 Mixing bowl
1 Heavy-bottomed pan
Ingredients
For marinating
2
chicken breasts, cut into cubes
Salt to taste
½
teaspoon
black pepper powder
1
teaspoon
olive oil
2
teaspoon
lemon juice
For cooking
2
teaspoon
olive oil
2
teaspoon
garlic
finely chopped or minced
1
teaspoon
Italian seasoning
½
teaspoon
red pepper flakes (optional)
2
teaspoon
chicken broth (add more if required)
Parsley or coriander leaves
for garnish
Instructions
Add chicken cubes to a bowl with salt, black pepper, olive oil, and lemon juice. Mix well and let it rest for 15 minutes to absorb the flavors.
Heat 2 teaspoon olive oil in a pan over medium heat. Add minced garlic and sauté for a few seconds until fragrant. Be careful not to burn the garlic.
Add the marinated chicken pieces in a single layer. Avoid overcrowding the pan so the chicken cooks evenly and gets a light golden color.
Cook for a few minutes, then flip the chicken pieces and cook the other side until lightly golden.
Sprinkle Italian seasoning and red pepper flakes. Toss well to coat the chicken.
Add chicken broth, cover, and cook on low heat for about 5 minutes or until the chicken is cooked through.
Open the lid and toss the chicken with the flavorful pan juices. Garnish with chopped parsley or coriander leaves and serve hot.
Video
Notes
Marinate the chicken for at least 15 minutes. This helps the chicken breast stay juicy and absorb the lemon garlic flavor.
Cut the chicken into equal-sized pieces so they cook evenly.
Cook in a single layer. Avoid overcrowding the pan, or the chicken will steam instead of getting a golden crust.
Use medium heat. This cooks the chicken evenly without burning the garlic.
Use fresh garlic and lemon juice for the best flavor.
Don't overcook the chicken breast. Cook just until the internal temperature reaches 165°F (74°C) to keep it tender and juicy.
Add a splash of chicken broth. It creates a light, flavorful pan sauce and helps keep the chicken moist.
Nutrition
Calories:
230
kcal